Orangetheory Fitness is located just west of the Potomac River on King Street in beautiful and historic Old Alexandria, Virginia. Our clients have a busy lifestyle near the Capitol, and our short classes offer what everyone is looking for in a gym: quick, convenient and flexible workouts in a friendly and well-equipped facility.
The Orangetheory workout is scientifically supported training that focuses on a target zone for your heart rate in order to optimize calorie burn during and up to 36 hours after the workout. This adds up to an estimated 500 to 1,000 calories burned from 60 minutes of exercise.
Our studio offers a variety of classes to accommodate your school or work schedule with starting times from 5:00 a.m. to 8:15 p.m. during the week as well as morning classes on the weekend. Classes include the Orange 36 and Orange 60 workouts, which are led by motivating and helpful gym instructors who aim to help you achieve your fitness goals.
Our convenient location and classes ideal for all schedules, and the Orangetheory workout is suited to all levels of fitness. Whether you're a beginner or you've been training for years, our workouts are designed to challenge you and help you level up your strength, endurance, and power.
Orangetheory has a holistic outlook and is focused on your health and success. The first class is free, so there's no commitment or cost to trying out our unique workouts. Arrive at our studio in Old Alexandria, Virginia, ready to learn, and you'll leave feeling great!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.